What Are the Benefits of a High Incline Treadmill?

A treadmill is simple – we all know a treadmill. You turn it on, run, change the speed and stop. It is a good, simple and effective way to tone muscle. But what if you could tone more and progress faster? A high incline treadmill isn’t just a gimmick, it is the next step in fitness. But what are the benefits?

Extreme Muscle Toning

Any sort of incline challenges muscles further. A high incline treadmill tones the muscles much faster, improving quads, hamstrings, glutes and also ankle strength. A higher incline tones muscles and burns calories 5 times quicker for fast fat loss.

Improved Cardio

Without a strong cardiovascular system your muscles cannot work to their full potential. A strong heart will improve your endurance. The high incline treadmill pushes your heart rate even further than a normal treadmill, allowing you to push yourself and improve your health.

Prevents Boredom

Running on a treadmill in the house can lead to boredom – there is no escaping it. There is only so much you can stare at the pattern on your wallpaper while you run. Adding another level of difficulty keeps a workout fresh and exciting while providing a new challenge. Having the option of pushing the incline as far as you can go will keep an exercise routine exciting.

Variety

As well as adding a level of difficulty, the high incline design allows you to perform more than just a jog. You can include incline lunges, squats, high knees, side skips and straight skips in an exercise routine.

Up Hill Climbing in a Controlled Environment

Love hiking? It is a great way to improve muscle and keep healthy, however uneven ground and unpredictable weather can put a stop to things very easily. A high incline treadmill allows you to improve your leg muscles, preparing yourself for an outdoor hike, thus providing a safer foundation for when you step outside and take on any wide open space.